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Juice-cleanse

1 Day Juice Cleanse Part 2 – Juice At Home

1 Day Juice Cleanse Part 2 - Juice At Home

Start with one day juice cleanse to ripe the benefit and effect of a cleaner digestive system.
#Juicing #Juice-cleanse #juiceathome #detox #stayhome

Ingredients

  • 6 kale leaves
  • 1 cucumber
  • 6 clementines
  • ½ ginger
  • 1 apple

  • ½ cantaloupe
  • 1 carrot
  • 1 green pear

  • ½ pineapple
  • 2 beets
  • 1 pea

Staying at home with a pantry stocked with your favourite food and snack can be so tempting. The constant snacking and easy access to all the dessert, chips, ice cream, it is not healthy. We can all indulge in stress eating from time to time.

Here is how Ventray can help you to get clean, cleanse your digestive system, feel healthy, lighter, and happier. Stay at home, eat and drink healthy.

You might feel the urge to snack but wait it out and you will feel the euphoria on day two of your juice cleanse. Try our spring detox juice cleanse.

Check out our 1 Day Juice Cleanse Part 1.

Directions

  1. Wash all ingredients
  2. Juice all ingredients with your Ventray Masticating Juicer

Tips

Tip for Juice Cleanse: In between, drink plenty of water and (or) coconut water. You can pre-make all the juices ahead of time, and pace yourself throughout the day.

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1-Day Juice Cleanse at Home: Part 1

1-Day Juice Cleanse at Home: Part 1

Whenever I eat a lot of food, especially after the holidays, I like using this one-day juice detox to refresh and rejuvenate my body. It always leaves me feeling healthier, lighter, and happier. Follow these steps to see how to prepare for a juice cleanse.

Ingredients

  • 3-4 medium carrots
  • 1 medium granny smith apple
  • 1 red delicious apple
  • ½ ginger

  • 1 cup fresh strawberries
  • 1 cup raspberries
  • ½ cup blue berries
  • ½ cranberries
  • ¼ cup spinach

  • 1 cucumber
  • 1 cup parsley
  • 1 lime
  • 1 pear
  • 1 bell pepper
  • 2 celery stalks

Directions

1. Wash all the ingredients.

2. Juice all the ingredients using a masticating juicer.

Here is the 1-Day Juice Cleanse Part 2 for the rest of the juice cleanse recipes. 

Of course, there are also some juice cleanse recipes that span 3 days, with specific recipes and instructions for each day. I did not try it since I only needed a one-day cleanse, but if your body can handle drinking juice all three days, you can give it a try.

Additional juice cleanse ingredients you can add:

If you prefer a thicker, smoothie-like texture, add protein powders or additional fruits and vegetables like carrots.

If you prefer a thinner, juice-like texture, add some water or high-water-content fruits like watermelon or limes.

Add some honey and pineapple for a sweeter taste.

FAQs and considerations about juice cleanses

What is a juice cleanse?

Juice cleansing, also known as a juice fast, is a type of short-term detox diet that consists of only drinking juices from fruits and vegetables for around 1 to 3 days while abstaining from solid food.

What are the benefits of juice cleanses?

Juice cleanses aren’t a cure-all and haven’t been proven to treat specific health conditions, but they might have some health benefits, like:

Better Liver Health: The antioxidants and nutrients in juices could give your liver a little extra support during the detox process.

Happier Gut: Drinking a mix of fruit and veggie juices might help maintain a healthy gut microbiome, though the lack of fiber in many juices can limit this benefit.

Clearer Mind: Some people say they feel sharper and more focused after a juice cleanse—this could be from reducing inflammation and flushing out toxins.

Heart Health Boost: Juices are packed with good stuff like antioxidants, vitamins, and minerals, which might support heart health. But there’s no solid proof that cleanses have long-term benefits for your heart.

Quick Weight Loss: Cutting calories and skipping solid food can lead to short-term weight loss, but keeping it off means sticking to a healthy diet and regular exercise.

Are there risks?

Juice cleanses aren’t all sunshine and rainbows. Here are a few things to watch out for:

Upset Stomach: All that juice can sometimes lead to digestive issues like diarrhea.

Missing Nutrients: Long cleanses can leave you short on important stuff like protein and calcium.

Dehydration: If diarrhea kicks in, you could get dehydrated or mess up your electrolyte balance.

Kidney Problems: Some fruits and veggies contain compounds that can be tough on your kidneys if you’re not careful.

How to get ready for a juice cleanse

Prep work is key to getting the most out of it and avoiding unpleasant surprises. Here’s how to set yourself up for success:

1. Ease Into It

Don’t dive straight from burgers and fries to all-juice everything. A few days before your cleanse, start cutting back on:

• Caffeine

• Processed foods

• Alcohol

• Added sugars

• Heavy meals like red meat

Instead, focus on lighter, plant-based meals like salads, soups, and smoothies.

2. Stay Hydrated

Juices are great, but they’re no substitute for good ol’ water. Make sure you’re drinking plenty of water before, during, and after your cleanse to stay hydrated.

3. Stock Up on Fresh Produce

Choose a variety of fresh, organic fruits and veggies to give your juices a nutrient-packed punch. Popular options include:

• Leafy greens (like spinach or kale)

• Citrus fruits (orange, lemon, lime)

• Root veggies (carrots, beets)

• Herbs (mint, ginger)

Pro tip: Pre-wash and chop your produce so it’s ready to go when you start juicing.

4. Invest in a Good Juicer

A high-quality juicer makes a big difference. Look for one that can handle a variety of produce and preserves nutrients (masticating juicers are great for this).

5. Plan Your Days

Juice cleanses can require some adjustments, so keep these in mind:

Clear your schedule for intense workouts. Light activities like yoga or walking are better during a cleanse.

Pack your juices if you’re on the go. Pre-bottling ensures you’re not tempted by other snacks.

6. Prep Mentally

Juice cleanses can be a mental game as much as a physical one. Remind yourself why you’re doing it and set realistic expectations—it’s about feeling good, not instant miracles.

 Bonus Tips

Sleep well: Rest is crucial when your body is detoxing.

Avoid temptations: Don’t stock your fridge with junk food while cleansing.

Taking a little time to plan ahead can make your juice cleanse much smoother and far more enjoyable. I always make sure to plan ahead to help my body get ready for it.

Who should avoid a juice cleanse?

• People with kidney disease

• Anyone with a history of eating disorders

• If you’re diabetic

• If you’re pregnant or breastfeeding

• If you have digestive issues

Tips for a DIY juice cleanse at home

According to my own experience, you should pay attention to the following before starting a juice cleanse at home:

• Go for fresh, organic fruits and veggies to avoid pesticides and chemicals

• Pay attention to how you’re feeling, and stop the cleanse if you’re having serious side effects

• Drink plenty of water in between to stay hydrated

• Do not consume any caffeine-containing beverages or processed foods during the cleanse

• Gradually reintroduce solid foods after completing the cleanse

• Continue to eat a balanced diet to maximize the cleanse’s effectiveness

• If you’ve got any health conditions or take meds, check in with your healthcare provider first

According to the National Center for Complementary and Integrative Health, a juice cleanse has its benefits and risks, so it’s best to consult your physician before starting a juice fast, especially if you have any underlying health conditions.

Other juice cleanse recipes

I’ve rounded up some awesome juice recipes perfect for a juice cleanse. They come in all sorts of flavors and use different ingredients to suit your tastes and nutritional needs.

• healthy green juice

• pineapple sunrise juice

• carrot and orange juice

 Vera Cooks

Kitchen appliances, recipes, food, and travel are my biggest passions. Sharing them with family, friends, and others is my way of spreading joy. I wish everyone has a happy life with a healthy body and lifestyle.

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Morning Glory Juice

Morning Glory Juice

Vibrant orange-coloured juice helps to boost your immune system and a great way to start your morning.
#Juicing #Juice-cleanse

Ingredients

  • 2 large oranges
  • 4 medium size fresh carrots
  • 1 orange bell pepper
  • 2 celery stalks
  • 1 cucumber
  • ½ lemon

Directions

  1. Wash and clean all produce
  2. peel orange and remove stem and seeds from pepper
  3. Juice all ingredients in your Ventray Masticating Juicer

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Natural Detoxification Juice

Natural Detoxification Juice

Healthy detox juice easy to make at home.
#Juicing #Juice-cleanse

Ingredients

  • 2 cucumbers
  • ½ lime
  • 1 cup cilantro
  • 1 cup kale
  • 1 green apple
  • ½ lemon

If you’re looking for healthy food for your little one, you can’t go wrong with this sweet potato puree. Sweet potatoes are rich in vitamins A, and C, fibre, and antioxidants. They have a long list of health benefits, including promoting healthy eyes, skin, and immune system. It is a nutritious food which is easy for baby to digest. Follow our step-by-step instructions to learn how to make the best sweet potato puree to feed your little love.

Directions

  1. wash cucumber, apple, cilantro and kale leaves
  2. juice leafy ingredients first

Tips

Breast milk or formula can be used instead of cooking water.

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Post-Holiday Juice Cleanse

Post-Holiday Juice Cleanse

Juice cleanse is one quick and easy way to get your healthy diet back on track.
#Juicing #Juice-cleanse

Ingredients

  • 2 celery stalk
  • ½ cucumber
  • 2 cups spinach
  • 2 cups mint leaves
  • 1 cup pineapple
  • ½ lime
  • ½ grapefruit

This healthy juice cleanse is just what you need after all those delicious holiday meals. To get back to your routine healthy diet, make sure you incorporate plenty of fruits and vegetables in your diet.

Directions

  1. wash celery, cucumber, spinach and mint leaves
  2. juice all ingredients interchangeably with your Ventray Masticating Juicer
  3. stir and serve cold

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Spring Juice Cleanse

Spring Juice Cleanse

new health plan to cleanse and reshaped your body and mind. First step starts with a juice cleanse.
#juicecleanse #juicing #healthy #diet #stayhome

Ingredients

  • 2 green apples
  • 1/2 pineapple
  • 1 lemon
  • 1 lime
  • 3 cups spinach

Ventray is dedicated to bringing you great juicing recipes to keep you busy!
Now that we are all staying home, no more excuses to not try all the recipes we pined and saved up over the years. Perfect time to get in shape.

Try this amazing detox recipe, taste good, Instagram-able, and you will feel less guilty after a long WFH week while eating too much snacks.
Juice on, drink healthy.

Directions

  1. Wash all ingredients
  2. Juice and alternating between different ingredients

Tips

This recipe makes about 3 cups of fresh green juice

Make This Recipe With

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