immunityboosting

Vitamin C Anti-Inflammatory Juice

Vitamin C Anti-Inflammatory Juice

Vitamin C Anti-Inflammatory Juice

This zesty Vitamin C juice will brighten up your day! 

Made with oranges, ginger, turmeric, and carrots, it’s the perfect blend to boost your immune system.

#juicing #healthy #stayhome #juiceathome #immunityboosting

Ingredients

• 2 oranges

• 1-inch ginger root

• 1-inch turmeric root

• 3 large carrots

Directions

1. Wash ingredients.

2. Put them into the Ventray Juicer.

3. Enjoy.

Equipment

• 1 x Ventray masticating juicer

How to Choose a Ventray Masticating Juicer

• The Ventray 905 large feed chute cold press juicer is the best juicer for 2025 and is perfect for family use. 

• The Ventray 900 juicer is also great for juicing whole fruits and vegetables without the need to cut them into pieces. 

• The Ventray Ginnie juicer is a smaller type of juicer, ideal for single-person use.

Click here to see more juice recipes that can be made with the Ventray juicer.

Make This Recipe With

Vitamin C Boosting Juice

Vitamin C Boosting Juice

Juice natural ingredients to boost your immune system. Blood oranges are high in vitamin C, rich in dietary fiber, and a great source of potassium. 

Stay healthy, exercise regularly, and eat plenty of vegetables and fruits to protect your body against the cold virus. 

 
#juicing #healthy #stayhome #juiceathome #immunityboosting

Ingredients

  • 3 blood oranges
  • 1 carrot
  • 1 beet
  • 1 thumb of ginger

Directions

1. Wash all produce

2. Juice ingredients with Ventray Juicer

3. Enjoy

Equipment

• 1 x Ventray masticating juicer

What is the difference between masticating and centrifugal juicers?

Speaking of masticating juicers, you may want to know what’s the differences between these two types of juicers. Centrifugal juicers use high speeds to extract the juice from the fruit but tend to lose nutrients and destroy the fiber in the fruits and vegetables themselves.

Their spinning blades slice the vegetables and fruits into small pieces. It is a good choice to start your juicing journey, but in order to keep more nutritional content it’s better to go advanced and choose a slow juicer with cold-press technology.

Compared with centrifugal juicers, masticating juicers use an auger to extract more juice and retain more nutrients by avoiding heat and oxidation. They’re better for fibrous ingredients like leafy greens, providing higher juice yields. While centrifugal juicers are faster and foamier, have less nutritional content, and have a shorter shelf life. Some juicers have a dual-gear design to have a more efficient extraction.

Masticating and centrifugal juicers are two distinct types of juicers that operate on different principles and offer various benefits and drawbacks. Here’s a detailed comparison to help you understand the differences and choose the one that best suits your needs:

Operational Principle

Masticating Juicers:

• Also known as single-gear, slow juicers, or cold-press juicers.

• Operate at low speeds, typically below 60 revolutions per minute (RPM).

• Use a crushing, chewing, and pressing action to extract juice from fruits and vegetables.

 

Centrifugal Juicers:

• Utilize a fast-spinning metal blade to separate juice from the flesh of fruits and vegetables.

• Operate at high speeds, often in the range of thousands of RPM.

Juice Quality and Nutrient Preservation

Masticating Juicers:

• Extract juice at lower temperatures, preserving more enzymes, vitamins, and minerals.

• Produce juice with less oxidation and foam, maintaining a fresher taste and color.

• Often yield drier pulp, indicating more juice extraction.

 

Centrifugal Juicers:

• High-speed rotation generates friction heat, which can oxidize nutrients and reduce enzyme activity.

• The blade cuts plant cell walls, leading to quicker nutrient breakdown.

• Juice may contain more foam and oxidation, affecting taste and nutritional value.

Juice Yield and Efficiency

Masticating Juicers:

• Generally produce higher juice yields due to their thorough extraction process.

• Can handle a variety of produce, including leafy greens and hard vegetables, with good results.

 

Centrifugal Juicers:

• May not extract as much juice from certain types of produce, especially leafy greens and soft fruits.

• Often faster in operation, making juice quickly but at a potential cost to quality.

Noise Levels

Masticating Juicers:

• Operate quietly due to their low-speed motors.

• Produce minimal noise beyond the dripping of juice and the low hum of the motor.

 

Centrifugal Juicers:

• Can be quite noisy due to their high-speed operation.

• The fast-spinning blade and motor generate significant noise, which may be a concern in residential settings.

Ease of Use and Maintenance

Masticating Juicers:

• Typically have fewer parts to clean, making maintenance simpler.

• The slow-moving auger often means less clogging and fewer jams.

 

Centrifugal Juicers:

• May require more frequent cleaning due to their high-speed operation and the fine pulp that can accumulate.

• The filter and blade can be difficult to clean, and there is a risk of injury during maintenance.

Cost and Durability

Masticating Juicers:

• Generally more expensive upfront due to their advanced design and materials.

• Often come with extended warranties and can last for many years with proper care.

 

Centrifugal Juicers:

• Typically less expensive than masticating juicers.

• May have shorter lifespans and require more frequent replacements due to wear and tear.

Both masticating and centrifugal juicers have their unique benefits and drawbacks. You should choose the type of juicer that best suits your needs based on factors such as juice quality, yield, noise levels, ease of use, and cost. For those who prioritize nutrient preservation, higher juice yields, and quieter operation, a masticating juicer may be the better choice. For those who need a quick and inexpensive juicing solution, a centrifugal juicer may be more suitable.

Are all masticating juicers cold-press and retain fiber?

Yes, all masticating juicers are cold-press juicers and they do a great job of retaining fiber in the juice.

Cold-Press Juicing

Operating Principle: Masticating juicers operate at a much slower speed compared to centrifugal juicers. This slow speed minimizes heat generation and oxidation, which helps retain the nutrients and flavors of the juice.

Juice Quality: Cold-press juicing extracts juice using minimal heat and pressure, which preserves the enzymes, vitamins, and minerals present in fruits and vegetables.

This slow, gentle process helps to preserve the nutrients and flavor of the juice, making it a popular choice for people who want to get the most out of their produce.

Fiber Retention

Auger Mechanism: Masticating juicers use an auger to crush and press the fruits and vegetables against a screen. This process extracts the juice while leaving the pulp and fiber behind.

Pulp Control: Some masticating juicers offer pulp control features, allowing you to adjust the amount of pulp in your juice, the amount of fiber that’s retained can vary a bit depending on the specific juicer model and the type of produce you’re juicing. However, even with maximum pulp extraction, the juice will still contain some fiber due to the gentle pressing action of the auger.

If you’re looking for a juicer that retains more fiber, you might want to check out models with adjustable settings that let you control the amount of pulp in your juice. And if you’re into making nut butters, non-dairy milks, and other foods that retain fiber and other nutrients, some masticating juicers can do that too!

Masticating juicers are a great option for anyone who wants to enjoy delicious, nutritious juice that’s packed with fiber.

What to consider when choosing a masticating juicer

When shopping for a masticating juicer, there are a few key factors to consider to make sure you find the perfect one for your needs.

First, think about the juice quality and nutrient retention. 

Masticating juicers are known for their ability to produce high-quality juice with minimal heat and oxidation, which helps to preserve the nutrients in your produce. Look for a machine with a slow juicing speed to ensure the best results.

Next, consider the ease of use and cleaning. 

Some masticating juicers have fewer parts, making them simpler to disassemble and clean. If you’re short on time or prefer a low-maintenance machine, look for one with dishwasher-safe parts. Additionally, a larger feed chute can reduce the need for pre-cutting your produce, saving you even more time.

Durability and reliability are also important factors to consider. 

Look for a masticating juicer that’s made from high-quality materials and comes with a good warranty. Reading reviews and checking consumer reports can help you find a machine that’s known for its durability and reliability.

Noise level is another factor to keep in mind. 

While masticating juicers are generally quieter than centrifugal juicers due to their slower speed, some models may still be louder than others. If noise is a concern for you, look for a juicer with a lower decibel rating.

Of course, you’ll also want to consider your budget when shopping for a masticating juicer. 

Prices can vary widely, so it’s important to set a budget before you start shopping. Keep in mind that the most expensive machine isn’t necessarily the best one for your needs, so don’t be afraid to look for a good-quality juicer that fits within your price range.

Finally, think about the shape, chute size, and any extras or accessories that may come with the juicer. 

Some models may have a more compact design that’s easier to store, while others may come with additional attachments for making nut butters, non-dairy milks, or other foods. Consider what features and accessories are most important to you and look for a machine that offers them. 

Shape

The shape of the juicer often relates to its design and ease of use. Upright models tend to take up less space and are easier to store, while horizontal models may offer better performance for certain functions, such as handling larger ingredients. A rounded design with no sharp corners can prevent scratches and improve safety.

Chute Size

The size of the chute directly impacts the size of fruits and vegetables you can feed into the juicer without pre-cutting. A larger chute allows you to insert whole fruits or vegetables, saving preparation time. This is an important consideration for those who want to quickly make juice.

Extras or Accessories

Versatility: Some masticating juicers are not limited to juicing but can also make nut milks, jams, sorbets, and more. If you want your juicer to have multiple uses, choosing one with versatility will be a good option.

Accessories: Some juicers come with additional accessories, such as filters, grinding plates, and more, which can expand the juicer’s capabilities. For example, filters can be used to make clearer juice, while grinding plates can be used for making nut milks or pastes.

Automatic pulp ejection: Juicers with automatic pulp ejection separate the pulp from the juice during the juicing process, resulting in purer juice and reducing the workload of cleaning.

Speed control: Some juicers offer speed control functions, allowing you to adjust the juicing speed according to the hardness of the ingredients and the desired juice texture.

Quiet design: Masticating juicers generally operate at low speeds, so the noise level is relatively low. However, some products focus more on silent operation. If you want to juice without disturbing your family, look for a juicer with a quiet design.

How to clean a masticating juicer

To clean a masticating juicer, follow these steps:

1. Unplug the juicer to avoid electrical hazards.

2. Disassemble the juicer into its parts, including the auger, filter drum, screens, pulp containers, and any other removable components.

3. Soak the removable parts in warm water. Use a cleaning brush or special brush to help loosen any stuck-on residue.

4. Scrub the parts gently with a soap and sponge or other soft cleaning tools. Pay special attention to the augers and screens, as these are the parts that come in direct contact with the produce.

5. Rinse the parts thoroughly under running water to remove any soap residue.

6. Dry the parts on a towel or rack. Some parts may be dishwasher-safe. Check your juicer’s manual for specific instructions.

7. Inspect the parts for wear or damage, and replace any that are worn out.

8. Reassemble the juicer according to the manufacturer’s instructions.

9. Wipe down the exterior with a damp cloth. 

10. Store the juicer in a cool, dry place when not in use. Make sure all parts are securely stored to prevent any accidents or damage.

How masticating juicers were tested

Masticating juicers are tested based on various criteria to ensure their performance, design, and usability meet consumer expectations. 

Testing Criteria

1. Performance

Juice Yield: This is a major score factor. Tests are conducted using a variety of ingredients such as kale, celery, apples, and carrots. The quantity of juice produced and the time taken for juicing are assessed. For kale, the amount of foam generated is also considered.

Sound Level: The sound level produced by each machine during operation is measured.

Juice Separation: The time it takes for the juice to completely separate from the pulp is noted, although discrepancies among juicers in this aspect are usually negligible.

2. Design

Material and Build Quality: The material used and the overall build quality of each juicer are examined.

Footprint: The size and space requirements of each juicer are assessed.

Auger Construction: The construction of the auger is evaluated to determine its efficiency in cutting food.

3. Usability

Ease of Use: This includes the simplicity of assembling and disassembling the juicer, as well as the ease of cleaning.

Maintenance: The frequency and complexity of maintenance tasks, such as cleaning and replacing parts, are considered.

Observations and Ratings

During testing, various observations are made and ratings are assigned based on the criteria mentioned above.

1. Juice Yield

• High yield with minimal foam indicates a well-performing juicer.

• Machines that take longer to juice or produce less juice may receive lower ratings.

2. Sound Level

• Quieter machines are generally preferred and receive higher ratings.

• Machines that produce excessive noise during operation may be rated lower.

3. Design

• Juicers with sturdy construction and high-quality materials tend to receive higher ratings.

• Machines with a compact footprint that require less space are also favored.

4. Usability

• Easy-to-use machines with minimal maintenance requirements tend to receive higher ratings.

• Machines that are difficult to assemble, disassemble, or clean may be rated lower.

Verdict

Based on the observations and ratings, a verdict is provided for each masticating juicer. This verdict may include comments on the machine’s performance, design, and usability, as well as any potential drawbacks or limitations.

Testing masticating juicers involves a comprehensive evaluation of their performance, design, and usability. By conducting individual tests on each juicer and assigning ratings based on specific criteria, you can make informed decisions about which machine best meets your needs.

The Spruce Eats tested and reviewed the 8 best masticating juicers of 2024 side by side. 

Why Trust The Spruce Eats?

The Spruce Eats is trustworthy because it uses only high-quality sources, including peer-reviewed studies, to support the facts within its articles. To learn more about how they fact-check and maintain the accuracy, reliability, and trustworthiness of their content, you can read their editorial process.

If you are looking for a healthy lifestyle and boost your energy, give this vitamin C boost juicing and  Ventray juicer a try! In my own experience, it is the best masticating juicer. Very good value for money and has excellent performance. If you are budget-limited, you can find some juicers under $50. 

Make This Recipe With

Pomegranate Orange Juice -Immunity Booster

Pomegranate Orange Juice -Immunity Booster

Super rich in antioxidant and helps to fight cancer
#Juice #healthy #immunityboosting #juiceathome

Ingredients

  • 3 pomegranates
  • 1 pear
  • 3 oranges

Missing your local juicery due to the COVID-19 closure? Unsure if you should step outside just to get your favourite juice?
STAY HOME, try out this amazing immunity boosting recipe!

Directions

  1. Wash all ingredients, peel of orange peels and pomegranate
  2. Cut pear into chunks
  3. Juice ingredients using ventray juicer

Make This Recipe With

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