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Avocado Smoothie

Avocado Smoothie

Try this tropical tasting avocado smoothie for breakfast.
#Smoothie #Healthy

Ingredients

  • 2 cups almond milk/soy milk
  • 1 cup baby spinach
  • 1 large avocado, pitted and peeled
  • 1 banana, peeled
  • 3 tbsp honey or maple syrup
  • 1 tsp vanilla extract
  • 1 ½ cup ice cubes
  • ½ cup yogourt
  • pinch of cinnamon
  • pinch of salt
 

Directions

  1. Add all ingredients into ventray blender, secure lid
  2. Blend using smoothie setting, until smooth and creamy

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Green Smoothie Bowl Stay at Home Brunch

Green Smoothie Bowl Stay at Home Brunch

With customizable toppings, this is a great way to turn a smoothie into a meal
#Smoothie #Healthy #stayhome #workfromhome

Ingredients

  • 2 frozen bananas
  • 1 ripe avocado, peeled and cored
  • 1 mango peeled and chopped
  • 100g baby spinach
  • 250ml coconut milk
  • 1 tbsp almond or peanut butter
  • 1 tbsp honey or maple syrup

  • Fresh chopped fruits (of your choice): banana slices, blue berries, kiwi slices
  • Coconut shreds
  • pumpkin seeds, sunflower seeds, chia seeds
  • Granola of your choice

Working from home is fun once in a while, but WFH every day can lead to drowsiness, unable to get out of your bed, and lack of wardrobe variety day pj and night pj only.

So why not make yourself a tasty smoothie bowl you never had time to make before. Now it is the perfect time to get creative, open your fridge and blend away.

Directions

  1. Add all ingredients for smoothie into your Ventray blender, secure lid, blend using smoothie setting until thick in consistency
  2. Pour into bowl, arrange fruit toppings and seeds

Tips

  1. Thick consistency: so the toppings don’t sink through; always add coconut water or coconut milk followed by spinach first into the blender before all other ingredients.
  2. Choose your topping with contrasting colours.
  3. Add some texture: all kinds of seeds, or granola are always a good idaea
  4. Amazing taste: with the help of tropical fruits such as papaya, mango, pineapple, you will barely taste the spinach (or other leafy veggies) in your smoothie

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Blueberries Oatmeal Muffin (Blender Recipe)

Blueberries Oatmeal Muffin

Hearty oatmeal muffins made without flour, great texture and they stay moist and tender for days.
#Healthy

Ingredients

  • 2 cups of oats, rolled, old fashioned, or quick cooking oats
  • 2 large ripe bananas
  • 2 large eggs
  • 1 cup plain greek yogourt
  • 3 tablespoon honey
  • 1 ½ teaspoon baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon vanilla extract
  • pinch of salt
  • 1 cup fresh blueberries
 

Directions

  1. Preheat oven to 390F
  2. Line muffin tray with muffin cases, spray with oil
  3. Add all listed ingredients except blueberries into your Ventray Blender
  4. Use speed 4 setting to blend for 2 minutes, pulse more if necessary, blend until mixture well combined
  5. Pour half of the blueberries in, mix well.
  6. Pour muffin batter into muffin cases, filling only ¾ full
  7. Top with blueberries
  8. Bake in oven between 15-20 minutes, check by inserting toothpick and see if it comes out clean
  9. Remove muffin, allow to cool on wire rack for 15 minutes

Make This Recipe With

  1. Cupcake/Muffin pans
  2. Muffin cases
  3. Blender

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Classic Strawberry Banana Blend

Classic Strawberry Banana Blend

#Smoothie

Ingredients

  • 1 banana
  • 1 cup strawberries
  • ½ cup vanilla yogourt or greek yogourt
  • ½ cup milk
  • 2 tsp honey
  • a pinch of cinnamon
  • 1 handful of ice cubes

Directions

  1. Wash strawberries and drain
  2. Peel banana, chop into chunks
  3. Add all ingredients into Ventray blender, select frozen dessert setting and blend

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Berries and Pomegranate Smoothie Bowl

Berries and Pomegranate Smoothie Bowl

You know you are dying to try this camera-worthy breakfast recipe
#Smoothie

Ingredients

  • 1 container (6oz) original yogourt, 2% or 5% your choice
  • 1 cup frozen raspberries
  • 1 cup frozen strawberry
  • ½ cup pomegranate juice
  • 1 tablespoon of pomegranate seeds
  • Coconut shreds and granola

Smoothie bowls are one of those trendy delicious recipes that you must try with your family. Its simple and easy to make with our Ventray blender, its more filling and a healthier way to start your morning on a light breakfast.

Directions

  1. In your Ventray blender, add yogourt, berries, and pomegranate juice
  2. Use smoothie function on your Ventray blender, blend ingredients until evenly blended
  3. Serve in a large bowl, garnish with fresh raspberries, pomegranate seeds, shredded coconut and granola

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Breakfast Yogourt Popsicles

Breakfast Yogourt Popsicles

Want to skip breakfast and go straight to dessert during these hot summer mornings? Try out our breakfast yogourt popsicles.
#dessert #Healthy

Ingredients

  • 1 ½ pints strawberries, chopped
  • ¼ cup sugar
  • 1 cup Greek yogourt
  • ¼ cup milk
  • 3 tbsp honey
  • 1/3 cup fresh mixed berries

Directions

  1. Combine strawberries and sugar in saucepan, over medium low heat stirring gently bring it to simmer for about 5 minutes.
  2. Add Greek yogourt, milk, honey, and berries into Ventray blender, secure lid.
  3. Blend until completely smooth, using speed 4 for about 1 minute
  4. The yogourt should be thick but pourable. If it’s too watery, add more yogourt, if it is too thick add a bit more milk
  5. Pour a layer of strawberry mixture into popsicle mould, than add a generous layer of yogourt mixture followed by another layer of strawberry mixture, continue until mould is filled up.
  6. Insert popsicle stick, freeze until solid for at least 6 hours or over night

Equipments

  1. Blender
  2. Saucepan
  3. Popsicle mould

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Blueberry Lassi

Blueberry Lassi

This antioxidant rich recipe is a great family treat
#Smoothie #Healthy

Ingredients

  • 1 cup frozen blueberries
  • ½ cup yogourt
  • ½ cup chilled milk
  • 2 tbsp honey or sugar
  • ½ tsp vanilla extract

Directions

  1. Put all ingredients into Ventray Blender.
  2. Blend using medium speed until smooth.

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Apple Plum Smoothie

Apple Plum Smoothie

Enjoy this sweet and sour smoothie to change up your smoothie routine
#smoothie #healthy

Ingredients

  • 2 plums, core removed
  • 1 small apple, diced
  • ½ of a dragon fruit
  • ½ cup seedless grapes or frozen berries
  • 1 tbsp chia seeds
  • 1 tbsp almond butter
  • ¼ cup of almond milk
  • 1 tbsp honey

Directions

  1. Add all ingredients into Ventray Blender, blend using smoothie setting until desired consistency reached
  2. Garnish with preferred topping and serve

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Rhubarb strawberry smoothie

Rhubarb strawberry smoothie

Celebrate this spring season with our delightful refreshing rhubarb smoothie
#smoothie #healthy #breakfast

Ingredients

  • 15g of oats
  • 15g of hemp seeds
  • 75g rhubarb
  • 100g strawberries
  • 100g almond or coconut milk
  • 75g of vanilla frozen yogourt ice cream

Directions

  1. Wash all ingredients, cut into small chunks
  2. Add all ingredients into blender, blend using smoothie setting until desired consistency reached

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Tropical Papaya Smoothie

Tropical Papaya Smoothie

This easy papaya mango recipe gives you the sweet tropical taste while providing you lots of healthy vitamins.
#Smoothie #Healthy

Ingredients

  • 1 cup coconut milk
  • ¼ cup Greek yogourt
  • 1 tsp pure vanilla extract
  • 1 small ripe banana, peeled
  • ½ large papaya, peeled and seeded, chopped unto chunks
  • 1 cup frozen mango chunks

Directions

  1. Add all ingredients into Ventray blender, secure lid
  2. Blend using smoothie setting
  3. Serve immediately

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