green

Chicken Parm Salad

Chicken Parm Salad

Chicken Parm Salad

Total Time: 30 minutes | Servings: 2

Ingredients

12-ounce Yukon Gold Potatoes
1/4 cup Panko Breadcrumbs (Contains Wheat)
1/4 cup Parmesan Cheese (Contains Milk)
1 teaspoon Garlic Powder
12-ounce Chicken Breasts
3 tablespoon Sour Cream (Contains Milk)
1 unit Lemon
5-ounce Spinach
4 teaspoon Olive Oil
Salt & Pepper

Directions

  1. Preheat Ventray Oven to 400 degrees f. Cut potatoes into 3/4-inch cubes. Toss on a baking tray with a drizzle of olive oil and a large pinch of salt and pepper. Roast in oven until lightly browned and tender, tossing halfway through.
  2. Combine 1/4 cup panko, parmesan, garlic powder, and a pinch of salt and pepper in a small bowl.
  3. Place the chicken breasts between two sheets of plastic wrap. Mash with a rolling pin, mallet, or heavy-bottomed skillet until 1/2-inch thick. Season with salt and pepper. Repeat with remaining chicken breasts.
  4. Place chicken breasts on a lightly oiled baking sheet, and brush 2 tbsp sour cream on the top. Press crust mixture into sour cream. Bake in ventray oven until chicken is cooked through and crust is crispy.
  5. Halve lemon. Cut one half into wedges. In a large bowl, combine 1 tbsp sour cream, a large drizzle of olive oil, a squeeze of lemon juice, and a pinch of salt and pepper.
    When potatoes are done, add to the bowl along with spinach and toss to coat evenly. Season with salt and pepper.
  6. Divide salad between plates and top with chicken. Serve with lemon wedges on the side for squeezing over.

Healthy Green Smoothie Bowl with Coconut

Healthy Green Smoothie Bowl with Coconut

Weekend brunch in one bowl easy meal cook at home
#smoothiebowl #green #diet #cleanse

Ingredients

  • 2 cup broccoli florets
  • ½ banana
  • ½ mango, peeled, diced
  • ½ kiwi peeled diced
  • 1 tsp chia or flax saeed
  • 2 pitted dates
  • 2 tbsp shredded coconut
  • 1 cup coconut water

Healthy combo of fruits that taste absolutely amazing. And if green is not your favourite colour, this recipe might just change your mind.

You can swap some of these ingredients, fruits, yogourt, to whatever you can find in your fridge, feel free to let your creativity guide you. The fun part of making a smoothie bowl is there is no guideline (except not to use too much ice or milk). So get creative and keep blending. Feel free to share your amazing recipes with us.

One more reason to not order take out, stay home, cook at home, and enjoy a healthy breakfast. At times like these, it’s crucial to keep our body happy, maintain a positive mind set.

Directions

  1. Add all ingredients into your Ventray Pro 600 blender, blend until all ingredients are smooth in texture.
  2. Pour smoothie into bowl, decorate with desired toppings.

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