diet

Pear Ginger Sparkling

Pear Ginger Sparkling

Cocktail from fresh juice, healthy, diet friendly, perfect for friday happy hour
#juice #healthy #diet #Cocktail

Ingredients

  • 1 thumb ginger, peeled
  • 1/2 lemon
  • 3 pears
  • 1 thyme leave
  • 2oz vodka

Directions

  1. Wash, cut, prep all ingredients
  2. Juice ingredient, stir in vodka
  3. Serve over ice, slices of pear, add honey if needed

Make This Recipe With

Yogourt Cake

Yogourt Cake

The perfect breakfast cake, easy to make
#yogourt #cake #healthy #diet #dessert

Ingredients

  • 1 cup plain yogourt
  • 1/2 cup vegetable oil
  • 3/4 cup granulated sugar
  • 11/2 cup all purpose flour
  • 1 1/2 tsp baking powder
  • 3 large eggs room temperature

Directions

  1. In Ventray stand mixer, beat eggs lightly
  2. Add in oil, sugar, and yogourt, beat over medium speed until smooth
  3. Add in flour, baking powder and beat until well combined
  4. Tap Ventray Stand Mixer bowl a few times to release any air bubbles
  5. Serve the cake plain, with yogourt and fresh berries on top, or do a lemon glaze.

Oven Directions

  1. Preheat oven to 350F
  2. Spray cake pan before adding batter
  3. Bake for 35-40mins, or until toothpick test done

Equipments

  1. Stand Mixer
  2. 8′ round cake pan

Make This Recipe With

V8 Tomato Juice

V8 Tomato Juice

Home made zero preservative V8 juice
#healthy #detox #diet

Ingredients

  • 1 golden beet
  • 1 carrot
  • 1 tbsp parsley
  • 1 cup spinach
  • 3 large tomatos
  • 1 bell pepper

Directions

  1. Cut, wash, prep all ingredients
  2. Juice in Ventray juicer, interchange between ingredients

Make This Recipe With

Grapefruit Diet booster

Grapefruit Diet booster

Drink this low cal, low sugar juice that’s amazing for your skin and digestion
#diet #detox #healthy

Ingredients

  • 1 large grapefruit
  • 1/2 lime
  • 1 inch ginger root peeled

Directions

  1. Peel grapefruit, slice lime
  2. Juice ingredients in Ventray Juicer, interchange between produces
  3. Serve immediately

Make This Recipe With

Tomato Carrot Juice

Tomato Carrot Juice

Ingredients

  • 2 medium carrots
  • 15 cherry tomatoes
  • 2 radishes

Directions

  1. Wash all ingredients
  2. Roughly chop carrots
  3. In your Ventray juicer, juice and alternate between each ingredients
  4. Serve fresh

Make This Recipe With

Lemon Almond Loaf

Lemon Almond Loaf

Healthy loaf bread for breakfast
#bakeoff  #diet

Ingredients

  • 1 ½ cups all purpose flour
  • 1 cup granulated sugar
  • 1 tsp baking powder
  • ½ tsp salt
  • 1 tbsp lime zest
  • 1½ tbsp lemon zest
  • 1/3 cup vegetable oil
  • ½ cup milk
  • 2 eggs
  • 3 tbsp fresh lemon juice
  • ½ vanilla extract (or almond)
  • dash of cinnamon (optional)

  1. 1 cup powdered sugar
  2. 2 tbsp lemon juice
  3. ½ tsp vanilla extract
  4. ¼ cup silvered almonds

Directions

  1. Add all ingredients into Ventray Blender.
  2. Blend to achieve desired consistency.
  3. If it’s too thick, add more almond milk
  4. Serve immediately

Oven Directions

  1. Preheat the oven to 350 degrees
  2. Grease a 8½ loaf bread pan
  3. Bake in the middle rack for about 50-55 minutes, or until tooth pick comes out clean when inserted to the centre
  4. Remove from the oven, let it cool for 15 minutes, than transfer to wired rack and let it cool completely

Tips

You can always substitute vanilla extract with almond extract if you prefer the flavour.

Equipments

  1. Mixer
  2. 81/2 x 4 1/2 Bread Pan

Make This Recipe With

All that Vitamin C Smoothie

All that Vitamin C Smoothie

Vitamin C pumped smoothie that taste like a tropical storm
#healthy #smoothie #breakfast #diet #tropical

Ingredients

  • 1 cup almond milk or nut milk
  • 1 cup frozen mango
  • 1 banana
  • 2 dates pitted

Directions

  1. Add all ingredients into Ventray Blender
  2. Blend until smooth
  3. Serve immediately

Make This Recipe With

Spring Juice Cleanse

Spring Juice Cleanse

new health plan to cleanse and reshaped your body and mind. First step starts with a juice cleanse.
#juicecleanse #juicing #healthy #diet #stayhome

Ingredients

  • 2 green apples
  • 1/2 pineapple
  • 1 lemon
  • 1 lime
  • 3 cups spinach

Ventray is dedicated to bringing you great juicing recipes to keep you busy!
Now that we are all staying home, no more excuses to not try all the recipes we pined and saved up over the years. Perfect time to get in shape.

Try this amazing detox recipe, taste good, Instagram-able, and you will feel less guilty after a long WFH week while eating too much snacks.
Juice on, drink healthy.

Directions

  1. Wash all ingredients
  2. Juice and alternating between different ingredients

Tips

This recipe makes about 3 cups of fresh green juice

Make This Recipe With

Healthy Green Smoothie Bowl with Coconut

Healthy Green Smoothie Bowl with Coconut

Weekend brunch in one bowl easy meal cook at home
#smoothiebowl #green #diet #cleanse

Ingredients

  • 2 cup broccoli florets
  • ½ banana
  • ½ mango, peeled, diced
  • ½ kiwi peeled diced
  • 1 tsp chia or flax saeed
  • 2 pitted dates
  • 2 tbsp shredded coconut
  • 1 cup coconut water

Healthy combo of fruits that taste absolutely amazing. And if green is not your favourite colour, this recipe might just change your mind.

You can swap some of these ingredients, fruits, yogourt, to whatever you can find in your fridge, feel free to let your creativity guide you. The fun part of making a smoothie bowl is there is no guideline (except not to use too much ice or milk). So get creative and keep blending. Feel free to share your amazing recipes with us.

One more reason to not order take out, stay home, cook at home, and enjoy a healthy breakfast. At times like these, it’s crucial to keep our body happy, maintain a positive mind set.

Directions

  1. Add all ingredients into your Ventray Pro 600 blender, blend until all ingredients are smooth in texture.
  2. Pour smoothie into bowl, decorate with desired toppings.

Make This Receipe With