cleanse

C-Plus Citrus

C-Plus Citrus

Rich in vitamin C, thiamin, B6, high fibre, packed with cancer fighting antioxidants
#juicing #cleanse

Ingredients

  • 2 Apples
  • 1 Cup cranberries
  • ½ Thumb ginger root
  • 1 Large grapefruit
  • 1 Lime
  • 2 Oranges
  • 1 cup pineapples

All citrus fruits are high in vitamin C, great source of antioxidants.

Directions

  1. Wash all the ingredients
  2. Cut apples, grapefruit, oranges into wedges
  3. Juice all ingredients in the Ventray Masticating Juicer
  4. Tip: if you don’t enjoy the bitter taste of orange and grapefruit peel, than peel these fruits before juicing them

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Extra Kale-cium

Extra Kale-cium

Green power, rich in vitamin K, high in fibre, low calories, increase red blood cell production, and cancer preventative
#juicing #juice-cleanse

Ingredients

  1. 2 Granny smith apples
  2. 1 Medium green bell pepper
  3. 1 Carrots, cut off ends
  4. 1 Handful cilantro
  5. 6 Kale leaves
  6. 1 stalk broccoli

We all heard the benefits of kale, but not everyone enjoys its taste. With this Ventray kale juice recipe that is high in fibre, cancer preventative, you cannot turn this delightful treat down.

Directions

  1. Wash all ingredients
  2. Cut apple, bell pepper in halves, break carrots and broccoli into chunks
  3. Juice all ingredients following the order listed with your Ventray Masticating Juicer
  4. Tip: if you are not a fan of mean green juice, add plenty of ice while serving this drink can help you enjoy it better.

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Cinnamon Pumpkin Juice

Cinnamon Pumpkin Juice

Perfect cozy treat for family and friends in winter
#Juicing #Juice-cleanse #Holiday

Ingredients

  • 6 Cups of pumpkin, deseeded
  • 2 apples
  • a dash cinnamon

It is that time of the year again, where you just want to stay in with your family or friends and enjoy a relaxing cozy weekend. It’s the perfect season to juice up one of Ventray’s favourite winter recipe: Cinnamon Pumpkin Juice. This simple sweet and vibrant juice will be perfect for the holiday season.

There are numerous benefits of pumpkin juice, it serves as a great cleanser for liver and kidney. Pumpkin juices are rich in antioxidants, aids digestion, lowers high blood pressure, and reduces high cholesterol.

Directions

  1. Wash apple and pumpkin (can be substituted with squash)
  2. Peel pumpkin, deseed it, and cut into chunks
  3. Cut apple in halves
  4. Juice all ingredients with your Ventray Masticating Juicer
  5. Spinkle cinnamon on top of juice

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Power Purple Juice

Power Purple Juice

Ingredients

  • 2 cups of purple cabbage
  • 2 stalks of celery
  • ½ lemon
  • 2 cups of pear
  • ½ cucumber

Directions

  1. Wash all ingredients
  2. Juice all ingredients interchangeably in your Ventray Masticating Juicer

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Prune Pomegranate Cleanse Juice

Prune Pomegranate Cleanse Juice

Best juice to relieve constipation, rich in vitamins, also reduce oxidative stress, protects against liver disease.
#cleanse #juice #healthy

Ingredients

  • 2 cups of fresh prunes
  • 2 pomegranates
  • 1 small pear

Stay home, stay apart is the best way to stay united during this COVID-19 outbreak. Stay green in your everyday diet is a very important way to maintain your healthy digestive system and helps to boost your immunity.

Try this detox green smoothie for a week. You will feel less bloated, rejuvenated. You will feel happier your vegetables taste so much better in our Ventray recipe. Stay postive, eat healthily!

Directions

  1. Wash and pit prunes
  2. Cut pomegranate into sections, remove the outermost bitter tasting layer
  3. Cut pear into large chunks
  4. Juice all ingredients and alternating between them

Tips

This recipe makes about 4-5 cups of tasty purple juice

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Healthy Green Smoothie Bowl with Coconut

Healthy Green Smoothie Bowl with Coconut

Weekend brunch in one bowl easy meal cook at home
#smoothiebowl #green #diet #cleanse

Ingredients

  • 2 cup broccoli florets
  • ½ banana
  • ½ mango, peeled, diced
  • ½ kiwi peeled diced
  • 1 tsp chia or flax saeed
  • 2 pitted dates
  • 2 tbsp shredded coconut
  • 1 cup coconut water

Healthy combo of fruits that taste absolutely amazing. And if green is not your favourite colour, this recipe might just change your mind.

You can swap some of these ingredients, fruits, yogourt, to whatever you can find in your fridge, feel free to let your creativity guide you. The fun part of making a smoothie bowl is there is no guideline (except not to use too much ice or milk). So get creative and keep blending. Feel free to share your amazing recipes with us.

One more reason to not order take out, stay home, cook at home, and enjoy a healthy breakfast. At times like these, it’s crucial to keep our body happy, maintain a positive mind set.

Directions

  1. Add all ingredients into your Ventray Pro 600 blender, blend until all ingredients are smooth in texture.
  2. Pour smoothie into bowl, decorate with desired toppings.

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