Nutty Beet Dip

Super creamy roasted beet dip, perfect pair with warm breads and chips or as a veggie dip.
#Dip #Snack #Healthy


  • 6 medium beets trimmed
  • 2 small cloves of garlic, minced
  • 1 red chile pepper, seeded and minced,
  • 1 cup plain Greek Yogourt
  • 3 tbsp extra-virgin olive oil
  • 1 ½ tbsp. pure maple syrup
  • 1 tsp salt
  • ¼ cup roasted hazelnuts or cashews or walnuts
  • 2 tbsp goat cheese crumbled
  • 2 scallions sliced


  1. Peel roasted beets, cut into wedges, then transfer into Ventray blender
  2. Add all ingredients except goat cheese and scallions
  3. Blend using speed 5 for about 2-3 minutes
  4. Add in nuts, cheese, scallions, pulse for 1 minute or until well blended
  5. Season with salt and pepper to taste

Oven Directions

  1. Preheat oven to 360°F
  2. Put beets in small roasting pan, add about ¼ cup of water
  3. Cover with foil, bake for about 1hr or until tender, cool slightly

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