Back to School 2022: The Best Small Appliances for College Students


Going back to school can be a hectic and expensive time for college students. There are so many things to think about and buy, from textbooks and school supplies to new clothes and furniture. But one thing that’s often overlooked is small appliances.

Small appliances can make life much easier for college students, whether you’re living in a dorm or an off-campus apartment. They can help with things like laundry, food preparation, and cleaning. And they don’t have to be expensive.

Here are some of the best small appliances for college students:

1. An indoor electric grill for when you get homesick for your backyard BBQ.

An indoor electric grill is a great way to bring the taste of home-cooked food to your college dorm or apartment. Grilling is a healthy cooking method that can help you avoid the dreaded “freshman 15.” Plus, it’s a great way to bond with your roommates and make new friends.

2. A mini oven master for when you need a break from the dining hall.

mini oven is perfect for college students who want to eat healthier or save money by cooking their own meals. It’s also great for those late-night study sessions when you need a quick snack.

3. A countertop dishwasher so you don't have to waste your time hand-washing dishes

countertop dishwasher is a space-saving appliance that can be a real lifesaver for college students. It’s perfect for small apartments and dorms, and it can save you a lot of time and energy. Dishwashers use less water than washing dishes by hand, so they’re also more environmentally friendly.

4. A luminous SPA massage shower head to relax after a long day of classes

massage shower head can help you relax after a long day of classes. It’s also great for relieving muscle pain and tension. And it’s a whole lot cheaper than going to a professional spa! And it’s great for saving water so you can help the environment too.

5. A juicer or blender to make healthy smoothies and juices

Juicing and blending are great ways to get your daily dose of fruits and vegetables, even if you’re short on time. A juicer or blender can also help you save money by making your own healthy snacks and beverages instead of buying them from the cafeteria or campus vending machines.

6. A stand mixer for when you want to bake cookies or cupcakes

stand mixer is a must-have for any college student who loves to bake. With a mixer, you can make homemade cookies, cupcakes, breads, and other treats with ease. It’s also a great way to impress your friends and roommates.

So, whether you’re a student heading back to school or just in need of an upgrade for your current kitchen situation, we hope this guide has helped you discover the perfect small appliance for your needs. From blenders and juicers to grills and ovens, there’s something for everyone on this list. And remember, even the simplest of appliances can make a big difference in your college experience.

So, what are you waiting for? Start shopping for your new small appliance today!

Back-to-School Nutrition Tips and Recipes

Back-to-School Nutrition Tips and Recipes

School is just around the corner. Welcome back, rushed mornings. Welcome back, scholars. The new school year means new routines for kids and an organizational shift for adults – an opportunity to rethink ingrained habits and develop healthier ones. Whether your kids are returning to school or learning remotely from home, having a few easy and delicious recipes can make it easier for them to stay nourished.

5 Nutrition Tips for Back-to-School

Getting your kids to develop healthy eating habits can be a challenge. Here are some simple tips to keep your kids energized and nourished.

1. Eat a healthy breakfast daily

When kids go back to school, it’s getting harder and harder to find time to eat a healthy breakfast because they want to use the last minute of the morning to sleep. But, having a healthy breakfast containing protein can be a key to their success in the classroom. Try an omelet, cheese, and yogurt to boost protein intake and have sustainable energy throughout the day.

2. Don’t forget healthy after-school snacks

Try to prepare healthy “energy” snacks for your kids before they get home from school or participate in extracurricular activities. Snacks should include good carbohydrates and protein to help your child refuel before dinner. These can include veggie sandwiches, whole-wheat rolls, hard-boiled eggs on an English muffin, bananas and peanut butter, or a healthy assortment of dried fruits.

3. Encourage food exploration

Leading your child’s attention to the color, shape, aroma, texture, and temperature of food is a good way to get them excited about food. In the long run, being familiar with a variety of foods will make them more likely to enjoy a wider range of healthy options.

4. Get kids involved

At the market, let them pick fruits and vegetables. Let them choose between cheese or yogurt. Give kids a list of pre-approved recipes, and let them put their stamp on the treats.

5. Drink water

Water is essential and has many benefits. And everyone, including your kids, needs to drink plenty of this life-giving substance every day. There are recommendations for water intake according to age.

  • Children Ages 5-8: Five (8oz/ea.) glasses of water each day or 40 ounces
  • Ages 9-12: Seven (8oz/ea.) glasses of water daily or at least 56 ounces
  • Ages 13+: Eight to ten (8 oz./ea.) glasses of water or at least 80 ounces

9 Back-to-School Recipes

To help you plan ahead, we’ve picked 9 back-to-school recipes (including hearty breakfasts, filling lunches, and after-school snacks) that adults and kids can enjoy.


The kids will love these quick and delicious back-to-school breakfast ideas and get their morning started right.

#1. Cheese omelette

About the cuisine-

This cheese omelette is easy to make and great for breakfast. Your kids will love omelettes and nothing makes them happier.

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#2. Fruit and yogurt smoothie

About the cuisine-

Your kids will love this delicious yogurt smoothie! You can replace strawberries with any other berries or fruit your child likes.

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#3. Scrambled eggs with oats

About the cuisine-

This super easy protein-packed recipe will definitely get your child’s day off to an energetic start!

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These healthy back-to-school lunch ideas will have the kids looking forward to returning to the classroom.

#1. Cheeseburger cups

About the cuisine-

This simple and delicious dish is made with convenient ingredients and only takes a fraction of the time. Your kids will go crazy for these cute lunches.

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#2. Grilled cheese, ham, and apple sandwich

About the cuisine-

A terrific sandwich recipe! Your kids will enjoy every bite of this combination of melty cheeses, crispy apples, and smoky ham.

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#3. Easy chicken strips

About the cuisine-

These crunchy oven-baked chicken strips are life-changing! A delightful dish to make your child’s time at school happier.

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Try these healthy and easy-to-make snack recipes to make the kids satisfied until dinner time.

#1. Fruit and nut flapjacks

About the cuisine-

A classic fruit and nut combo with seeds, oats, and agave syrup. These flapjacks are a match made in heaven. The perfect snack for your kids.

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#2. Pita bread pizza

About the cuisine-

This easy-to-make and delicious pita bread pizza is perfect for after-school snacks, sleepovers, or Friday night movies.

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#3. Spiced-up potato chips

About the cuisine-

Turning an ordinary bag of chips into an irresistibly delicious treat to keep the kids feeling Energized when their get home from school.

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Getting ready for school is a family affair, not just for the kids but for the parents as well. Lessen the stress of weekdays with these quick, easy, and delicious back-to-school recipes to keep the kids satisfied, whether they’re taking them to school as a lunch box treat or enjoying them when they get home.

Spiced-up Potato Chips

Spiced-up potato chips

Prep: 10 mins | Total: 20 mins | Yields: 15 – 20 servings


  • 3 10-ounce bags kettle-cooked potato chips
  • 1 tbsp. garlic salt
  • 1 tbsp. paprika
  • 1 tbsp. black pepper
  • 1/4 tsp. cayenne pepper


1. Preheat the Ventray Oven to 350°F.

2. Spread the chips on the baking sheet.

3. Bake until hot, oily-looking, and slightly golden, about 10 minutes.

4. Pour chips into a large bowl.

5. Combine garlic salt, paprika, black pepper, and chili powder in a small bowl.

6. Sprinkle over hot chips and toss lightly to coat.

Pita Bread Pizza

Pita bread pizza

Prep: 10 mins | Cook: 10 mins | Total: 20 mins


  • 4 to 6 white or whole wheat pita rounds
  • 1 cup pizza sauce
  • 2 cups shredded mozzarella cheese
  • Veggies, cooked meats, and cheeses, for toppings


1. Preheat Ventray Oven to 375°F.

2. Spoon the pizza sauce onto the pita.

3. Top with mozzarella cheese and desired toppings.

4. Place on a baking sheet and cook for 7 to 10 minutes.

5. Serve.

Fruit and Nut Flapjacks

Fruit and nut flapjacks

Prep:10 mins | Cook:20 mins | Make: 12 servings


  • 150g ready-to-eat stoned dates
  • 100g low-fat spread
  • 3 generous tbsp agave syrup
  • 50g ready-to-eat stoned dried apricots, finely chopped
  • 50g chopped toasted hazelnuts
  • 3 tbsp mixed seeds
  • 50g raisins
  • 150g porridge oats


1. Heat the Ventray Oven to 375°F. Line the baking sheet with parchment.

2. Put the dates in a food processor and blend quickly until they are finely chopped and stick together.

3. Place low-fat sauce, agave syrup, and dates in a saucepan and heat gently.

4. Stir until the low-fat sauce is melted and the dates are combined.

5. Add all remaining ingredients to the pot and stir until fully combined.

6. Scoop the mixture into a jar and spread out.

7. Bake in the oven for 15-20 minutes until golden brown.

8. Remove and cut into 12 pieces.

9. Enjoy.

Easy Chicken Strips

Easy chicken strips

Prep/Total time: 30 min | Makes: 6 servings


  • 1/4 cup all-purpose flour
  • 3/4 teaspoon seasoned salt
  • 1-1/4 cups crushed cornflakes
  • 1/3 cup butter, melted
  • 1-1/2 pounds boneless skinless chicken breasts, cut into 1-inch strips


1. Preheat Ventray Oven to 400°F.
2. Combine flour and seasoned salt in a bowl, and place cornflakes and butter in another bowl.
3. Coat chicken with flour mixture, dip in butter, and coat with cornflakes.
4. Place the chicken on an ungreased baking sheet.
5. Bake until chicken is golden brown and juices run clear.

Grilled Cheese, Ham, and Apple Sandwich

Grilled cheese, ham, and apple sandwich

Prep/Total time: 25 mins | Makes: 4 servings


  • 6 tablespoons butter, softened, divided
  • 8 slices sourdough bread
  • 3 tablespoons mayonnaise
  • 3 tablespoons finely shredded Manchego or Parmesan cheese
  • 1/8 teaspoon onion powder
  • 1/2 cup shredded sharp white cheddar cheese
  • 1/2 cup shredded Monterey Jack cheese
  • 1/2 cup shredded Gruyere cheese
  • 4 ounces Brie cheese with rind removed, sliced
  • 12 slices of deli ham
  • 1 tart apple, thinly sliced


1. Spread 3 tablespoons butter on 1 side of bread slices.

2. Toast bread, butter side down, in Ventray Grill over medium-low heat until golden brown. Set aside.

3. Mix together mayonnaise, Manchego cheese, onion powder and the remaining 3 tablespoons butter in a small bowl.

4. Combine cheddar, Monterey Jack, and Gruyere in another bowl.

5. Top 4 toasted bread slices with sliced Brie.

6. Sprinkle cheddar cheese mixture evenly over Brie.

7. Layer ham and apple slices over Brie.8. Top with remaining bread slices, toasted side facing inward.

9. Spread mayonnaise mixture on the outside of each sandwich.

10. Place in Ventray Grill again and cook until bread is golden brown and cheese is melted, 5-6 minutes on each side.

11. Serve immediately.

Make This Recipe With

Cheeseburger Cups

Cheeseburger cups

Prep/Total time: 30 mins | Makes: 5 servings


  • 1 pound ground beef
  • 1/2 cup ketchup
  • 2 tablespoons brown sugar
  • 1 tablespoon prepared mustard
  • 1-1/2 teaspoons Worcestershire sauce
  • 1 tube (12 ounces) refrigerated buttermilk biscuits
  • 1/2 cup cubed Velveeta cheese


1. In Ventray Grill, cook beef over medium heat until no longer pink, break it into pieces. Stir in the ketchup, brown sugar, mustard, and Worcestershire sauce. Turn off the heat, set aside.

2. Press each biscuit into the bottom and sides of a greased muffin cup. Scoop the beef mixture into cups, and top with cheese cubes.

3. Bake at 400° for 14-16 minutes.

4. Enjoy.

Make This Recipe With

Scrambled Eggs with Oats

Scrambled eggs with oats

Prep: 5 mins | Cook: 5 mins | Total: 10 mins | Servings: 1


  • 2 eggs or 1 egg and 2 egg whites
  • 2 Tbsp instant oats (30 ml)
  • Salt to taste
  • black pepper to taste


1. In a small bowl, beat the eggs with the oats. Season with salt and pepper.

2. Brush Ventray Grill with oil, and add eggs, cook over medium heat, stirring frequently.

3. Serve.

Make This Recipe With

Fruit and Yogurt Smoothie

Fruit and yogurt smoothie

Prep: 5 mins | Total: 5 mins | Servings: 2


  • 1 cup strawberries
  • 1 banana
  • 1/2 cup yogurt
  • 1/4 cup pineapple juice
  • 1 1/2 teaspoons white sugar
  • 1 teaspoon orange juice
  • 1 teaspoon milk


1. Add all ingredients into Ventray Blender.

2. Blend to achieve desired consistency.

3. Serve immediately

Make This Recipe With