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Blue Pineapple Smoothie

Blue Pineapple Smoothie

Enjoy this superfood smoothie and ripe the healthy benefits
#Smoothie

Ingredients

  • ½ cup pineapples
  • 1/3 cup blueberries
  • ¼ cup blackberries
  • 1 tsp acai berry powder
  • ½ cup coconut water
  • 1 cup ice
  • 1 tbsp hem saeed (optional)

Directions

  1. Add all ingredients into your Ventray Blender
  2. Use frozen dessert setting, blend until all ingredients are well mixed

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Apple Plum Smoothie

Apple Plum Smoothie

Enjoy this sweet and sour smoothie to change up your smoothie routine
#smoothie #healthy

Ingredients

  • 2 plums, core removed
  • 1 small apple, diced
  • ½ of a dragon fruit
  • ½ cup seedless grapes or frozen berries
  • 1 tbsp chia seeds
  • 1 tbsp almond butter
  • ¼ cup of almond milk
  • 1 tbsp honey

Directions

  1. Add all ingredients into Ventray Blender, blend using smoothie setting until desired consistency reached
  2. Garnish with preferred topping and serve

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Rhubarb strawberry smoothie

Rhubarb strawberry smoothie

Celebrate this spring season with our delightful refreshing rhubarb smoothie
#smoothie #healthy #breakfast

Ingredients

  • 15g of oats
  • 15g of hemp seeds
  • 75g rhubarb
  • 100g strawberries
  • 100g almond or coconut milk
  • 75g of vanilla frozen yogourt ice cream

Directions

  1. Wash all ingredients, cut into small chunks
  2. Add all ingredients into blender, blend using smoothie setting until desired consistency reached

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Hollandaise Sauce

Hollandaise Sauce

Hollandaise sauce cannot be cooled or reheated, so make sure you serve this immediately.
#Sauce

Ingredients

  • 3 egg yolks
  • ¼ tsp salt
  • pinch of pepper
  • ½ tbsp. fresh lemon juice
  • ½ cup unsalted butter
  • ¼ tsp Dijon mustard

Directions

  1. Combine egg yolks, mustard, lemon juice and pepper into Ventray blender, secure lid
  2. Blend for 5-10 seconds using speed 3
  3. Heat butter in saucepan or microwave on high, until completely melted and hot, then add into yolk mixture slowly in a thin stream
  4. When adding butter, blend using speed 6

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Tropical Papaya Smoothie

Tropical Papaya Smoothie

This easy papaya mango recipe gives you the sweet tropical taste while providing you lots of healthy vitamins.
#Smoothie #Healthy

Ingredients

  • 1 cup coconut milk
  • ¼ cup Greek yogourt
  • 1 tsp pure vanilla extract
  • 1 small ripe banana, peeled
  • ½ large papaya, peeled and seeded, chopped unto chunks
  • 1 cup frozen mango chunks

Directions

  1. Add all ingredients into Ventray blender, secure lid
  2. Blend using smoothie setting
  3. Serve immediately

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Acai Bowl Favourite WFH Breakfast

Acai Bowl Favourite WFH Breakfast

WFH means time for some serious breakfast
#stayhome #breakfast 

Ingredients

  • 2 cups frozen mixed berries
  • 1 Banana (fresh or frozen)
  • 1 cup milk(or almond, soy, )
  • 2 tbsp acai berry powder
  • 1 tbsp nut butter (optional)
  • fresh tropical fruits (optional)

  • mix fresh berries
  • granola
  • coconut flakes (or chips)
  • chia saeed, or hemp hearts
  • chopped nuts
  • Tropical fruit chunks

Superfood superfruit breakfast bowl, all the tasty goodie in one meal. Adding some acai powder and (some nice filter) you can still feel like a spring vacation (staycation). Staying positive is all about perspectives. So grab your Ventray blender and make yourself an amazing snack to celebrate this spring.

Directions

  1. In your Ventray blender, add in frozen ingredients, followed by fruit, milk, and nut butter
  2. Pulse a few times to chop the frozen ingredients then blend
  3. You can use a spoon to make sure frozen ingredients are not stuck underneath the blade.
  4. Blend until your desired consistency
  5. Add your topping and serve immediately

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Blender puffed pancake

Blender puffed pancake

Stay in and blend up your own puff pancake
#breakfast #pancake #healthy

Ingredients

  • 2 tbsp butter
  • 3 large eggs
  • ¾ cup whole milk
  • ¾ cup all purpose flour
  • 2 tsp sugar
  • 1 tsp ground nutmeg
  • Confectioner’s sugar
  • Syrup
  • Fresh berries

Directions

  1. In a blender add eggs, milk flour, sugar, and nutmeg, blend until smooth
  2. Place butter into a oven safe skillet, at 425F until melted for 2-3 minutes
  3. Pour batter into skillet and bake for about 6 minutes and until puffed and browned
  4. Dust with confectioners’ sugar, serve with fresh berries syrup

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Blender Spiced Pumpkin Coffee Shakes

Blender Spiced Pumpkin Coffee Shakes

A good morning shake for yourself, even if you are working from home.
#dessert #breakfast

Ingredients

  • 2 cups whole milk
  • ½ cup canned pumpkin
  • 1 tsp pumpkin pie spice
  • 1 cup strong brewed coffee
  • 3 tsp vanilla extract
  • 4 cups vanilla ice cream
  • 1 cup crushed ice
  • Sweetened whipped cream

This is a great recipe to prepare ahead of time and make in the morning. A delicious pumpkin spice coffee shake.

You can substitute vanilla ice cream with frozem yogourt or coffee ice cream to make this taste super decadent.

Directions

  1. In a small saucepan, heat milk pumpkin, sugar, pie spice until steamer. Stir in coffee and vanilla, refrigerate and cover for several hours or overnight
  2. Place milk mixture, ice cream and ice in blender, blend on high until smooth. Serve immediately with whipped cream, sprinkle with additional pie spices

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Healthy Green Smoothie Bowl with Coconut

Healthy Green Smoothie Bowl with Coconut

Weekend brunch in one bowl easy meal cook at home
#smoothiebowl #green #diet #cleanse

Ingredients

  • 2 cup broccoli florets
  • ½ banana
  • ½ mango, peeled, diced
  • ½ kiwi peeled diced
  • 1 tsp chia or flax saeed
  • 2 pitted dates
  • 2 tbsp shredded coconut
  • 1 cup coconut water

Healthy combo of fruits that taste absolutely amazing. And if green is not your favourite colour, this recipe might just change your mind.

You can swap some of these ingredients, fruits, yogourt, to whatever you can find in your fridge, feel free to let your creativity guide you. The fun part of making a smoothie bowl is there is no guideline (except not to use too much ice or milk). So get creative and keep blending. Feel free to share your amazing recipes with us.

One more reason to not order take out, stay home, cook at home, and enjoy a healthy breakfast. At times like these, it’s crucial to keep our body happy, maintain a positive mind set.

Directions

  1. Add all ingredients into your Ventray Pro 600 blender, blend until all ingredients are smooth in texture.
  2. Pour smoothie into bowl, decorate with desired toppings.

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