Avocado Puree


  • 1 avocado
  • 1/4 cup fresh lemon juice(optional)
  • 1-2 cups water for steaming
  • Breastmilk or formula for blending

Avocado puree is an ideal first food for babies. Avocados are rich in brain-boosting omega-3s, and with heart-healthy fats, try mixing it with breastmilk, formula, or lemon juice to get a thin consistency, they will have an amazing texture and flavour that baby will love. It is an easy-to-make recipe, needs just a few ingredients and made within minutes. It takes time when you introduce a new puree to your baby, and the avocado usually gets oxidized easily, you can try freezing it in the refrigerator if needed. Go ahead and give this recipe a try. I’m sure you will not regret it.


  1. Peel, de-saeed and cut avocado into 1-inch chunks
  2. Put the avocado in VENTRAY BabyGrow steamer basket along with a little water
  3. Steam till tender and soft
  4. Use VENTRAY BabyGrow to blend until you get the desired smooth texture
  5. Add lemon juice if needed
  6. Transfer into a serving bowl and enjoy

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